Amount Per 1 Serving | |||
Calories | 153.87 Kcal (644 kJ) | ||
Calories from fat | 38.84 Kcal | ||
% Daily Value* | |||
Total Fat | 4.32g | 7% | |
---|---|---|---|
Cholesterol | 9.6mg | 3% | |
Sodium | 116.66mg | 5% | |
Potassium | 193.41mg | 4% | |
Total Carbs | 13.02g | 4% | |
Sugars | 1.96g | 8% | |
Dietary Fiber | 1.23g | 5% | |
Protein | 14.38g | 29% | |
Vitamin C | 11.2mg | 19% | |
Iron | 30.2mg | 168% | |
Calcium | 24.2mg | 2% |
Amount Per 100 g | |||
Calories | 107.77 Kcal (451 kJ) | ||
Calories from fat | 27.2 Kcal | ||
% Daily Value* | |||
Total Fat | 3.02g | 7% | |
---|---|---|---|
Cholesterol | 6.72mg | 3% | |
Sodium | 81.71mg | 5% | |
Potassium | 135.46mg | 4% | |
Total Carbs | 9.12g | 4% | |
Sugars | 1.37g | 8% | |
Dietary Fiber | 0.86g | 5% | |
Protein | 10.07g | 29% | |
Vitamin C | 7.8mg | 19% | |
Iron | 21.1mg | 168% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.