Directions:
- Preheat your oven to 350 and spray your muffin pans.
- Combine all the dry ingredients in one bowl and whisk till combined.
- In another bowl, mix together the oil, brown sugar, egg, vanilla, pumpkin and milk.
- Pour the dry ingredients into the wet and mix till it’s just combined (you don’t want to over mix).
- Fill your mini tins till almost full.
- Bake for 10-12 minutes.
- While they’re baking, melt your butter and in a small bowl combine your sugar and cinnamon.
- Let the poppers cool for a few minutes before rolling them around in the melted butter and then plunging them into their cinnamon sugar bath.
- If you want less sugary sweetness you could just dip the top of the muffin into the butter & cinnamon sugar.
- They look and taste like a pumpkin donut hole… delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 77.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 67.45mg | 3% | |
| Potassium | 106.78mg | 2% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.26 Kcal (1383 kJ) | ||
| Calories from fat | 149.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 13% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 7% | |
| Sodium | 130.46mg | 3% | |
| Potassium | 206.52mg | 2% | |
| Total Carbs | 43.46g | 7% | |
| Sugars | 24.51g | 51% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 3.39g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 95.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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