Lebanese Tuna Tahini Salad Recipe

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Ingredients:

Serving

2 tbsp tahini
1/3 cup plain nonfat yogurt
1 lemon , juice of, about 3 tbsp
2 tbsp dried parsley
3 -4 garlic cloves, minced
1/2 tsp chili powder
1/4 tsp black pepper
1 1/2-2 tsp cumin
salt and pepper
3 (6 1/2 oz) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tbsp capers
3 tbsp green olives, chopped
1/2 cup apple, chopped (optional)

Directions:

In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
Season with salt and pepper to taste.
In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.21 Kcal (344 kJ)
Calories from fat	37.29 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	5.75mg	2%
Sodium	250.92mg	10%
Potassium	170.51mg	4%
Total Carbs	6.86g	2%
Sugars	2.49g	10%
Dietary Fiber	1.75g	7%
Protein	5.66g	11%
Vitamin C	6.8mg	11%
Iron	1.2mg	7%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	6%
Cholesterol	6.81mg	2%
Sodium	297.06mg	10%
Potassium	201.86mg	4%
Total Carbs	8.12g	2%
Sugars	2.95g	10%
Dietary Fiber	2.07g	7%
Protein	6.7g	11%
Vitamin C	8mg	11%
Iron	1.4mg	7%
Calcium	63.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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