Directions:
- Melt butter in a large pan over medium heat.
- Saute ham and onions for 5 minutes.
- Except for the red bell pepper, add the rest of the ingredients.
- Bring to a boil.
- Reduce heat to low, cook and cover for 15-20 minutes adding the red bell pepper for the last 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.8 Kcal (652 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 462.56mg | 19% | |
| Potassium | 391.36mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 10% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 8% | |
| Sodium | 220.26mg | 19% | |
| Potassium | 186.36mg | 8% | |
| Total Carbs | 7.58g | 5% | |
| Sugars | 2.15g | 18% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 4.35g | 18% | |
| Vitamin C | 10.3mg | 36% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 2mg | 24% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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