Directions:
- Clean and wash the chicken and add lemon juice and salt, mix it well and keep it covered for 30 minutes.
- After that blend the rest of the ingredients in a blender or mixer or a food processor until it becomes smooth.
- And add the ground paste into the marinated chicken from step 1 and again keep it marinated for another 45 minutes.
- Preheat your oven or grill to a medium high temperature (200 C/ 400F).
- After that grill the marinated chicken until it becomes fully cooked and juicy.
- Serve it hot with some onion rings and lemon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.18 Kcal (1759 kJ) | ||
| Calories from fat | 291.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 136.71mg | 46% | |
| Sodium | 162.84mg | 7% | |
| Potassium | 361.03mg | 8% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 50% | |
|---|---|---|---|
| Cholesterol | 78.35mg | 46% | |
| Sodium | 93.32mg | 7% | |
| Potassium | 206.89mg | 8% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 16.03g | 56% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.2mg | 11% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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