Lea & Perrins Sole in Cream Sauce Recipe

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Lea & Perrins Sole in Cream Sauce
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Ingredients:

  • 1/2 cup lea & perrings chicken marinade
  • 1/4 cup light cream
  • 4 sole fillets (can use flounder instead)

Directions:

  1. Melt butter in medium sauce pan.
  2. Add chicken marinade bring to a boil and reduce slightly.
  3. Add cream and keep warm.
  4. Poach or broil fish until done about 3-4 minutes.
  5. Remove fish to platter and spoon sauce over fish serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.57 Kcal (1078 kJ)
Calories from fat 122.03 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 88.62mg 30%
Sodium 498.25mg 21%
Potassium 289.28mg 6%
Total Carbs 13.19g 4%
Sugars 10.23g 41%
Protein 20.77g 42%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 119.91 Kcal (502 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 21%
Cholesterol 41.25mg 30%
Sodium 231.96mg 21%
Potassium 134.67mg 6%
Total Carbs 6.14g 4%
Sugars 4.76g 41%
Protein 9.67g 42%
Iron 0.1mg 1%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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