Directions:
- Mix sugar, vinegar, soy sauce, garlic and pepper in a skillet.
- Add chicken and simmer covered until chicken is cooked through and tender. About 30-45 minutes.
- Serve over rice and enjoy.
- **If making this to freeze, put the ingredients from step one into a ziploc bag and mix well. Add chicken and freeze. When ready to cook, dump frozen ingredients into a pan and simmer on low to med heat until cooked through. It will take a little longer to cook this way but it is still a quick and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.42 Kcal (1777 kJ) | ||
| Calories from fat | 255.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 44% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 841.16mg | 35% | |
| Potassium | 407.45mg | 9% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 114.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 44% | |
|---|---|---|---|
| Cholesterol | 76.01mg | 57% | |
| Sodium | 375.94mg | 35% | |
| Potassium | 182.1mg | 9% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.74g | 70% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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