Directions:
- Prepare the baste marinade: Combine all ingredients in a saucepan.
- Stir and heat, but only until sauce boils.
- Remove from heat and cool to room temperature.
- Season the chickens lightly with salt and pepper to taste.
- Place them in a baking pan skin side down.
- Cover with about 1/3 of the marinade.
- Bake at 350 degrees for about 40 minutes.
- Add a little water to pan if the marinade starts to burn.
- Turn chicken over (now skin side should be up) and spoon on 1/3 more of the marinade.
- Bake an additional 30-45 minutes, or until chickens are tender.
- Add more marinade and water as needed during the cooking.
- If there is any leftover marinade, gently reheat it and serve as a sauce to be passed around at the table.
- This recipe freezes with no problems.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.2 Kcal (1320 kJ) | ||
| Calories from fat | 160.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 761.7mg | 32% | |
| Potassium | 300.99mg | 6% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 27% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 34% | |
| Sodium | 375.94mg | 32% | |
| Potassium | 148.55mg | 6% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 6.07g | 49% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.75g | 44% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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