Directions:
- Add the first 7 ingredients to the container of an electric blender.
- Process until smooth.
- Layer the lettuce in a 3-quart glass bowl, followed by tomatoes, black beans, onion, cheese, corn, olives, and tortilla chips.
- Pour dressing over salad just before ready to serve.
- Toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.27 Kcal (1621 kJ) | ||
| Calories from fat | 220.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 312.05mg | 13% | |
| Potassium | 276.64mg | 6% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.96 Kcal (1222 kJ) | ||
| Calories from fat | 166.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 38% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 235.25mg | 13% | |
| Potassium | 208.56mg | 6% | |
| Total Carbs | 28.47g | 13% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 73.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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