Layered Crab Salad Recipe

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Ingredients:

Serving

4 cups torn lettuce
2 cups (1/2 lb) fresh pea pods, cut into 1-inch pieces
1-1/2 cups chopped red peppers
2 cups chopped cucumber
1-1/2 cups crabmeat or 1 package (8 oz) imitation
1 cup mayonnaise
1 tbsp sugar
1 tsp dill weed
sweet red pepper rings
fresh dill sprigs

Directions:

In a 2-1/2-qt. glass serving bowl, layer the lettuce, pea pods, chopped peppers, cucumber and crab. Combine the mayonnaise, sugar and dill; spread over crab. Cover and chill several hours or overnight. Garnish with pepper rings and dill. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.47 Kcal (1673 kJ)
Calories from fat	248.78 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	15.4mg	5%
Sodium	242.81mg	10%
Potassium	515.33mg	11%
Total Carbs	26.03g	9%
Sugars	13.04g	52%
Dietary Fiber	8.75g	35%
Protein	9.69g	19%
Vitamin C	109.5mg	183%
Iron	1.5mg	8%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	144.99 Kcal (607 kJ)
Calories from fat	90.3 Kcal
		% Daily Value*
Total Fat	10.03g	43%
Cholesterol	5.59mg	5%
Sodium	88.13mg	10%
Potassium	187.05mg	11%
Total Carbs	9.45g	9%
Sugars	4.73g	52%
Dietary Fiber	3.17g	35%
Protein	3.52g	19%
Vitamin C	39.7mg	183%
Iron	0.5mg	8%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.