Directions:
- Cook noodles to desired doneness as directed on package; drain.
- Meanwhile, in medium skillet over medium-high heat brown ground beef and 3/4 c.
- Onions; drain.
- Add tomato sauce, salt, garlic powder and pepper; mix well.
- Reduce heat, simmer 15 minutes.
- Heat oven to 350.
- In medium bowl, combine cottage cheese, cream cheese, green onions, bell pepper and 1/2 c.
- Parmesan cheese; mix well.
- In ungreased 13 x 9 inch baking dish, layer half each of cooked noodles, meat sauce and cheese mixture; repeat layers.
- Sprinkle additional Parmesan cheese over top.
- Bake at 350 for 30 to 35 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.81 Kcal (1251 kJ) | ||
| Calories from fat | 113.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 655.83mg | 27% | |
| Potassium | 331.87mg | 7% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 19% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 24% | |
| Sodium | 424.05mg | 27% | |
| Potassium | 214.59mg | 7% | |
| Total Carbs | 16.15g | 8% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 13.27g | 41% | |
| Vitamin C | 5.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 28% | |
| Calcium | 76.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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