| Amount Per 1 Serving | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 19% | |
| Sodium | 207.71mg | 9% | |
| Potassium | 278.51mg | 6% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 13% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 19% | |
| Sodium | 175.31mg | 9% | |
| Potassium | 235.07mg | 6% | |
| Total Carbs | 16.99g | 7% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 15.93g | 38% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 132.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.