Directions:
- In a glass or stainless steel pot, bring 8 cups water to a boil; turn off heat.
- Add dry herbs and cover tightly.
- Let stand 8 hours or overnight; refrigerate when cool.
- Remove zest of the 3 lemons with paring knife, chop coarsely and combine with 2 1/2 cups water in saucepan.
- Cover and simmer 2-3 minutes. Remove from heat and allow to cool until lukewarm.
- Rmove zest and add syrup and honey to the sweet water and lemon juice to make a double strength lemonade base.
- To serve combine equal parts lemonade base, herbal tea and water adjusting taste as desired.
- Chill and serve in glasses or a punch bowl garnished with edible flowers, fresh herbs, or lemon slices.
- Lemonade base and herb te can be stored in covered glass jars for 3-4 days in the refrigerator.
- Serves 15-20.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.74 Kcal (828 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 8.51mg | 0% | |
| Potassium | 34.78mg | 1% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.58 Kcal (65 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 2% | |
| Sodium | 0.67mg | 0% | |
| Potassium | 2.74mg | 1% | |
| Total Carbs | 3.88g | 16% | |
| Sugars | 1.13g | 57% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.02g | 1% | |
| Vitamin C | 0.6mg | 13% | |
| Calcium | 1.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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