Directions:
- Combine 1 1/4 cups water and sugar in a small saucepan; bring to a boil over medium-high heat. Cook for 30 seconds or until sugar dissolves, stirring frequently.
- Remove from heat; stir in mint, lime rind, and lemon rind. Let stand 20 minutes. Strain mixture through a fine mesh sieve over a bowl; discard solids.
- Place one-third each of sugar syrup and watermelon in blender; process until smooth. Pour puree into a large pitcher. Repeat the procedure twice with remaining sugar syrup and watermelon. Stir in lime and lemon juice. Serve over ice, or refrigerate until ready to serve. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 8.08mg | 0% | |
| Potassium | 296.19mg | 6% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 19.58g | 78% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 52.1mg | 290% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 3.01mg | 0% | |
| Potassium | 110.24mg | 6% | |
| Total Carbs | 9.68g | 9% | |
| Sugars | 7.29g | 78% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 8.8mg | 39% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 19.4mg | 290% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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