Lavender Tea Lemonade Recipe

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Lavender Tea Lemonade
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Ingredients
4
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp lavender buds, organic preferred
  • 1/2 cup sugar
  • 3 lemons , juice of
  • ice

Directions:

  1. In a large saucepan, bring 7 cups water to a low boil.
  2. In a bowl, carefully pour 4 cups of the water over the lavender and let steep for 10 minutes before straining.
  3. Pour the remaining 3 cups water over the sugar and stir until dissolved.
  4. Combine the lavender and sugar mixtures in a pitcher and stir in the lemon juice. Serve over the ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.97 Kcal (297 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.17mg 0%
Potassium 60.33mg 1%
Total Carbs 18.92g 6%
Sugars 16.01g 64%
Dietary Fiber 1.31g 5%
Protein 0.44g 1%
Vitamin C 23.1mg 38%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 121.31 Kcal (508 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 103.13mg 1%
Total Carbs 32.33g 6%
Sugars 27.36g 64%
Dietary Fiber 2.23g 5%
Protein 0.74g 1%
Vitamin C 39.4mg 38%
Iron 0.7mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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