Lavender Lemonade Tea - Hot or Iced Recipe

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Lavender Lemonade Tea - Hot or Iced
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Ingredients
6
Count
Nutrition
75
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Bring 1 cup water to a boil. Add the lavender and lemon zest; cover and steep for 1 hour.
  2. Strain the lavender mixture into a 2-quart or larger pitcher. Add lemon juice, sugar and remaining 3 cups water; stir until sugar dissolves.
  3. Serve in tall, ice-filled glasses, garnished with lemon slices (or serve hot with honey, as you wish). Top up with additional water, if desired, or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.3 Kcal (315 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 7.19mg 0%
Potassium 41.72mg 1%
Total Carbs 18.23g 6%
Sugars 16.28g 65%
Dietary Fiber 0.22g 1%
Protein 0.07g 0%
Vitamin C 15.7mg 26%
Iron 0.1mg 0%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 42.15 Kcal (176 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 4.02mg 0%
Potassium 23.35mg 1%
Total Carbs 10.21g 6%
Sugars 9.11g 65%
Dietary Fiber 0.12g 1%
Protein 0.04g 0%
Vitamin C 8.8mg 26%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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