Amount Per 1 Serving
Calories	153.36 Kcal (642 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	2.05mg	1%
Sodium	482.33mg	20%
Potassium	548.04mg	12%
Total Carbs	31.75g	11%
Sugars	3.01g	12%
Dietary Fiber	2.1g	8%
Protein	4.75g	10%
Vitamin C	23mg	38%
Iron	1.6mg	9%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	67.18 Kcal (281 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Cholesterol	0.9mg	1%
Sodium	211.28mg	20%
Potassium	240.06mg	12%
Total Carbs	13.91g	11%
Sugars	1.32g	12%
Dietary Fiber	0.92g	8%
Protein	2.08g	10%
Vitamin C	10.1mg	38%
Iron	0.7mg	9%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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