Directions:
- Combine the first 8 ingredients in an ungreased 13 x 9 pan; mix well and set aside.
- Melt together butter, honey and vanilla in a small pan over low heat.
- Pour this over the dry mixture, tossing to coat.
- Bake 350 for 20 minutes, stirring halfway through.
- Let cool and store in an airtight container.
- Sprinkle over yogurt for a tasty breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.36 Kcal (1186 kJ) | ||
| Calories from fat | 168.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 30.96mg | 1% | |
| Potassium | 247.55mg | 5% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 24% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.22 Kcal (1144 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 29% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 2% | |
| Sodium | 29.85mg | 1% | |
| Potassium | 238.69mg | 5% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 8.76g | 36% | |
| Dietary Fiber | 4.02g | 17% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 24% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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