Amount Per 1 Serving
Calories	621.16 Kcal (2601 kJ)
Calories from fat	244.88 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Sodium	820.53mg	34%
Potassium	505.73mg	11%
Total Carbs	86.28g	29%
Sugars	4.92g	20%
Dietary Fiber	7.95g	32%
Protein	10.11g	20%
Vitamin C	3.7mg	6%
Iron	1.2mg	7%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	262.59 Kcal (1099 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	42%
Sodium	346.87mg	34%
Potassium	213.8mg	11%
Total Carbs	36.47g	29%
Sugars	2.08g	20%
Dietary Fiber	3.36g	32%
Protein	4.28g	20%
Vitamin C	1.6mg	6%
Iron	0.5mg	7%
Calcium	63.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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