Directions:
- Use a fork to run through the surface of the cucumber, vertically downwards, to obtain a fluted pattern when sliced.
- Cut cucumber into thin slices and put into a large bowl, sprinkle with salt and mix well. Leave the cucumber for 10 minutes to absorb the salt then rinse with cold water. Drain off excess liquid in a colander. Return cucumber to the large bowl and add the sliced onions.
- Combine sugar and vinegar together. Add to cucumber and onion slices and mix well.
- Decant into a plastic container, and refrigerate overnight or for a few hours before serving.
- Garnish with mint or parsley.
- Keeps in the fridge for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.01 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 389.57mg | 16% | |
| Potassium | 62.92mg | 1% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 567.33mg | 16% | |
| Potassium | 91.64mg | 1% | |
| Total Carbs | 21.15g | 5% | |
| Sugars | 19.3g | 53% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 2.7mg | 3% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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