Directions:
- Mix cucumbers and onions in a large bowl; stir in salt until thoroughly combined. Transfer mixture to a colander, cover colander with plastic wrap, and let drain overnight.
- Place drained vegetables into a large bowl and pour in apple cider vinegar; stir to combine. Working in batches if necessary, place vegetables with vinegar into a blender and puree. Pour puree into a bowl and season with mustard seed and black pepper. Spoon the ketchup into small jars with lids; cover and store in refrigerator for 3 days before serving. Ketchup keeps well in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 14154.8mg | 590% | |
| Potassium | 452.12mg | 10% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 23.85 Kcal (100 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 4% | |
|---|---|---|---|
| Sodium | 3645.15mg | 590% | |
| Potassium | 116.43mg | 10% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.43g | 22% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 1.17g | 9% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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