Directions:
- Place first seven ingredients (through and including soy sauce) in a food processor and pulse until smooth.
- Sift cocoa powder with a metal strainer to remove lumps, then add to avocado mixture and blend until smooth. At this point you can refrigerate the pudding in a tightly-sealed container for up to a week or freeze it for up to a month.
- Serve chilled, layered with raspberries, if desired, and garnished with fresh mint and shaved chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.36 Kcal (2061 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 327.47mg | 14% | |
| Potassium | 648.73mg | 14% | |
| Total Carbs | 98.62g | 33% | |
| Sugars | 82.03g | 328% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Sodium | 161.4mg | 14% | |
| Potassium | 319.75mg | 14% | |
| Total Carbs | 48.61g | 33% | |
| Sugars | 40.43g | 328% | |
| Dietary Fiber | 3.86g | 31% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 10mg | 34% | |
| Iron | 0.7mg | 8% | |
| Calcium | 73.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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