Directions:
- Throw all the ingredients together in a food processor and lightly blend. You may need to add some water to the mix.
- Line a mini muffin tin with muffin patty liners and spoon the mixture into each.
- Freeze the mix untill solid, should be creamy.
- Snacks should last only a week before they start to taste floury.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.62 Kcal (250 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 29.32mg | 1% | |
| Potassium | 73.34mg | 2% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.28 Kcal (889 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 2% | |
|---|---|---|---|
| Cholesterol | 5mg | 0% | |
| Sodium | 104.41mg | 1% | |
| Potassium | 261.13mg | 2% | |
| Total Carbs | 40.91g | 4% | |
| Sugars | 17.61g | 20% | |
| Dietary Fiber | 3.92g | 4% | |
| Protein | 6.01g | 3% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guilt Free Blueberry Liquada
Ripe banana, Blueberries, Orange juice or 1 cup skim milk and 2 more.. -
Banana Breakfast Smoothie
Frozen lemonade or orange juice concentrate, unthawed and 6 more.. -
Sweet Oatcakes
Rolled oats, Water, Milk, Raisins, Ground cinnamon, Honey -
Days of Summer Oatmeal
Rolled oats, Unsweetened applesauce and 4 more.. -
Nut Topping
Rolled oats, Flour, Brown sugar, Cinnamon, Butter, Honey -
Muesli
Rolled oats, Raspberries, Strawberries, Blueberries and 4 more.. -
Blueberry Low-Fat Muffins
Rolled oats, Oat bran, Baking soda, Cinnamon and 6 more.. -
Blueberry Banana Shake
Banana cut into pieces, Fresh or frozen blueberries, Honey and 1 more.. -
Banana Blueberry Shake
Banana , cut into pieces, Blueberries (fresh or frozen ) and 2 more.. -
Fruit Smoothy
Banana (cut into 1 inch pieces) and 7 more.. -
Banana Honey Blueberry Smoothie With Added Fibre
Banana (large), Blueberries (half punnet approx) and 2 more.. -
Banana Crepes (Raw Food)
Bananas, Dates, Coconut meat, Honey, Blueberries and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
