Directions:
- Cut up about 4 or 5 medium yellow squash-slices.
- Cut up about 3-5 new potatoes in cubes.
- One medium onion sliced.
- Cut up in little squares several pieces of sharp cheddar cheese.
- Now relax and let us go to the stove.
- In a boiler or big frying pan, heat a couple of big blobs of butter on HIGH until it melts.
- Afterward, cut the heat down a little bit.
- Now pour all of the vegetables you have prepared into pan/pot with melted butter.
- Season with several sprinkles of celery salt, pepper,seasoned salt, Mrs.
- Dash, and this is the kicker, pour about a half cup of low-sodium V-8 juice into the pot/pan.
- I use a wooden stirring implement.
- It is the best thing to use for this recipe.
- Mix up the ingredients as it cooks on high, then put the lid on for a while.
- Pick up lid a little later and stir some more.
- Add another glob of butter.
- After stirring mixture several times and cooking for a while, eyeball the squash stuff cooking and look at it carefully.
- Does it seem to be browning and cooking properly?.
- Does it smell good?.
- If your answer is yes, you are doing everything right.
- Take lid off, cut the heat down low and let it simmer a bit.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.91 Kcal (1624 kJ) | ||
| Calories from fat | 246.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 76.09mg | 25% | |
| Sodium | 187.1mg | 8% | |
| Potassium | 543.44mg | 12% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.3mg | 7% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.88 Kcal (661 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 42% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 25% | |
| Sodium | 76.15mg | 8% | |
| Potassium | 221.18mg | 12% | |
| Total Carbs | 12.45g | 10% | |
| Sugars | 3.06g | 30% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 2.85g | 14% | |
| Vitamin C | 5.3mg | 22% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 0.5mg | 7% | |
| Calcium | 63.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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