Ingredients:
- 2 lbs cusk (or other good chowder fish, if using cut into good bite size pieces) or 2 lbs haddock, cut in 1 cubes (or other good chowder fish
Directions:
- Cook onions and potatoes in broth or water until almost tender.
- Add fish and complete cooking.
- When fish flakes easily, add butter, salt, 1/2 the pepper, savory and all the milk.
- Heat completely without boiling (very important, never boil any chowder).
- Sprinkle with remaining pepper and serve with oyster crackers or saltines.
- Note: If you want more potatoes or fish just add more broth and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.31 Kcal (3254 kJ) | ||
| Calories from fat | 299.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 51% | |
|---|---|---|---|
| Cholesterol | 402.58mg | 134% | |
| Sodium | 517.8mg | 22% | |
| Potassium | 1826.77mg | 39% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 60.9g | 122% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 5.2mg | 29% | |
| Calcium | 415.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 51% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 134% | |
| Sodium | 66.9mg | 22% | |
| Potassium | 236.03mg | 39% | |
| Total Carbs | 6.91g | 18% | |
| Sugars | 2.56g | 79% | |
| Dietary Fiber | 0.87g | 27% | |
| Protein | 7.87g | 122% | |
| Vitamin C | 2.8mg | 36% | |
| Vitamin A | 0.4mg | 104% | |
| Iron | 0.7mg | 29% | |
| Calcium | 53.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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