Amount Per 1 Serving
Calories	441.39 Kcal (1848 kJ)
Calories from fat	188.21 Kcal
		% Daily Value*
Total Fat	20.91g	32%
Cholesterol	41.84mg	14%
Sodium	1516.39mg	63%
Potassium	494.36mg	11%
Total Carbs	56.46g	19%
Sugars	8.18g	33%
Dietary Fiber	5.24g	21%
Protein	8.72g	17%
Iron	3.4mg	19%
Calcium	336.2mg	34%

Amount Per 100 g
Calories	291.69 Kcal (1221 kJ)
Calories from fat	124.37 Kcal
		% Daily Value*
Total Fat	13.82g	32%
Cholesterol	27.65mg	14%
Sodium	1002.08mg	63%
Potassium	326.69mg	11%
Total Carbs	37.31g	19%
Sugars	5.4g	33%
Dietary Fiber	3.46g	21%
Protein	5.76g	17%
Iron	2.3mg	19%
Calcium	222.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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