Directions:
- Place all the ingredients in a pot, simmer covered for 3 hours. Remove the meat from the stock and break apart into smaller chunks leaving fat attached. Add salt to taste and bake on 450 degrees for an additional 20 minutes to crisp the meat.
- Serve alongside your favorite condiments and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.47 Kcal (1107 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 95.49mg | 32% | |
| Sodium | 894.7mg | 37% | |
| Potassium | 691.54mg | 15% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 17% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 32% | |
| Sodium | 301.93mg | 37% | |
| Potassium | 233.37mg | 15% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 10.79g | 64% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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