Refried Beans Recipe

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Ingredients:

Serving

1 lb dried pinto bean, rinsed and sorted
5 cups water
1 tsp salt
3/4 cup minced onion
2 garlic cloves, minced
1 tbsp chili powder
1 tbsp ground cumin
1/2 tsp pepper
1 tsp salt

Directions:

Sort and wash beans; place beans in a large pot add enough water to cover the beans by more then three inches, one teaspoons salt (salt added during soaking tenderizes the bean skins), cover and soak over night.
Drain beans, and return to pan. Add the 5 cups water, onion, and garlic; bring to a boil.
Cover, reduce heat, and simmer until tender.
Drain beans in a colander over a bowl, reserving cooking liquid.
Combine 1-1/2 cups cooking liquid, chili powder, cumin, pepper, and salt in the pan. Add half of the beans, and mash.
Stir in remaining beans; cook over medium-low heat 5 minutes or until thickened, stirring occasionally. If beans become to thick, add additional cooking liquid a little at a time until desired consistency is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.91 Kcal (443 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	963.9mg	40%
Potassium	256.66mg	5%
Total Carbs	19.23g	6%
Sugars	0.93g	4%
Dietary Fiber	1.04g	4%
Protein	5.92g	12%
Vitamin C	1.8mg	3%
Iron	1.7mg	9%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	35.47 Kcal (149 kJ)
Calories from fat	3.55 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Sodium	322.8mg	40%
Potassium	85.95mg	5%
Total Carbs	6.44g	6%
Sugars	0.31g	4%
Dietary Fiber	0.35g	4%
Protein	1.98g	12%
Vitamin C	0.6mg	3%
Iron	0.6mg	9%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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