Directions:
- In a medium bowl, combine the yogurt, garlic, cayenne, cumin, black pepper and 1/2 teaspoon of the salt. Stir in the lamb.
- In a large saucepan, melt the butter over moderate heat. Add the onion and cook until starting to soften, about 3 minutes.
- Stir in the coriander, turmeric, cloves, cinnamon, rice, and the remaining salt. Cook, stirring, for 1 minute.
- Add the lamb mixture to the pan. Stir in the water and raisins. Bring to a simmer.
- Cover and simmer until the rice and lamb are almost done, 20 minutes. Remove from heat.
- Let stand, covered, until the rice and lamb are just done, about 5 minutes. Stir in the cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.67 Kcal (2289 kJ) | ||
| Calories from fat | 369.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.05g | 63% | |
|---|---|---|---|
| Cholesterol | 101.72mg | 34% | |
| Sodium | 1123.42mg | 47% | |
| Potassium | 666.85mg | 14% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 63% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 34% | |
| Sodium | 293.31mg | 47% | |
| Potassium | 174.11mg | 14% | |
| Total Carbs | 5.57g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 6.44g | 49% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.1mg | 24% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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