Lamb White Bean and Sausage Stew Recipe

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Ingredients:

Serving

1 lb boneless lamb, cubed
8 oz dried white beans
2 cups chicken broth
1/2 cup dry white wine (or chicken broth)
8 oz smoked sausage, sliced
1 cup chopped onion
3 carrots, sliced
1 garlic clove, minced
3/4 tsp dried rosemary
3/4 dried oregano
1 bay leaf
1 (16 oz) can diced tomatoes
salt and pepper

Directions:

Combine all ingredients except salt, pepper and tomatoes in slow cooker.
Cover and cook on low until beans are tender, 7-8 hours; adding tomatoes during the last 30 minutes.
Discard bay leaf and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.35 Kcal (2011 kJ)
Calories from fat	235.05 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Cholesterol	72.95mg	24%
Sodium	681.8mg	28%
Potassium	1301.46mg	28%
Total Carbs	29.65g	10%
Sugars	4.07g	16%
Dietary Fiber	7.3g	29%
Protein	26.75g	54%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	154.05 Kcal (645 kJ)
Calories from fat	75.38 Kcal
		% Daily Value*
Total Fat	8.38g	40%
Cholesterol	23.4mg	24%
Sodium	218.66mg	28%
Potassium	417.39mg	28%
Total Carbs	9.51g	10%
Sugars	1.31g	16%
Dietary Fiber	2.34g	29%
Protein	8.58g	54%
Vitamin C	3.2mg	17%
Vitamin A	0.1mg	10%
Iron	1.9mg	32%
Calcium	42.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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