Directions:
- In a pot add oil, on med/low heat saute onions,carrots,peppers,peas. until onions have become slightly golden and vegetables are cooked. add garlic , ginger,bay leaf,pepper,and turmeric. saute for 5min on low heat. add salt and broth. Cover and bring to a boil.
- Once it boils add the rice wait for it to come up to another boil. reduce heat, cover and allow to cook on low for 15-20Min's or until the fluid is gone and rice is fluffy.
- Add butter and fluff with fork, serve with any side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 398.62mg | 17% | |
| Potassium | 140.41mg | 3% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 248.61mg | 17% | |
| Potassium | 87.57mg | 3% | |
| Total Carbs | 18.99g | 10% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 12.5mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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