Lamb Vindaloo Recipe

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Lamb Vindaloo
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Ingredients
25
Count
Nutrition
15
Calories
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Ingredients:

  • 3 table spoons coriender seeds
  • 2 table spoons cumin seeds
  • 8 bay leaves (6 cm long each)
  • 2 table spoons cardamom buds
  • 1 tbsp cloves
  • 1 cinamon stick 3 cm long cut in several small peices
  • 1 tbsp turmeric
  • 1 kilogram of pure lamb shoulder muscle cyt in 4 cm strips or cubes
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1 kilogram red hard tomatoes diced finely
  • 1 sweat green pepper cut in small strips
  • 2 green chillis cut in thin slices with seeds
  • 1 cup yogurt
  • 2 large onions diced
  • 2 medium size potatoes
  • 1 cup wine venigar

Directions:

  1. Rosat all the spices listed above from 1-12 in a hot frying pan for few minutes on a slow heat. Do not burn them, Do not smell the aroma please. All the spice mix has to be roased.
  2. Remove all the spice mixture and put in a grinder mixer. Grind all the spices to a fine powder. Do not smell the mix.
  3. Mix the powdered spices with garlic, ginger, yogurt, salt, sugar and wine venigar
  4. Add the labm pieces to the marinad above and store refrigerated over night. Mix several times while marinating
  5. Melt butter in a pot, fry the potatoes for 5 minutes, then add the onions, green chilli, tomatoes and fry for 10 minutes
  6. Add the lamb with the marinade to the tomato mixture and simmer for 30 minutes.
  7. Let evaporate to thicken the sauce.
  8. Serve with Basmati rice, naan and Raita.
  9. Be careful, this dish is not for every one. This is one of my favorite hot and spicy dishes
  10. Note you can keep half the marinade frozen for next time. You may also substitute lamb for chicken breast cut in cubes or use drum sticks instead. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.04 Kcal (63 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 0.69mg 0%
Sodium 158.94mg 7%
Potassium 49.01mg 1%
Total Carbs 2.79g 1%
Sugars 0.96g 4%
Dietary Fiber 0.46g 2%
Protein 0.5g 1%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 0%
Cholesterol 3.52mg 0%
Sodium 807.08mg 7%
Potassium 248.85mg 1%
Total Carbs 14.16g 1%
Sugars 4.85g 4%
Dietary Fiber 2.33g 2%
Protein 2.55g 1%
Vitamin C 5.1mg 2%
Vitamin A 0.3mg 2%
Iron 1.3mg 1%
Calcium 62.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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