Directions:
- Preheat the oven to 250°F Line two baking sheets with parchment paper.
- Mix the sugar, salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and pepper in a small bowl.
- Whisk the egg white until frothy. Toss with the nuts, then add the spice mixture and toss until well coated.
- Spread the nuts in one layer on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.61 Kcal (2917 kJ) | ||
| Calories from fat | 475.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.86g | 81% | |
|---|---|---|---|
| Sodium | 902.36mg | 38% | |
| Potassium | 696.16mg | 15% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 19g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 517.1 Kcal (2165 kJ) | ||
| Calories from fat | 353.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 81% | |
|---|---|---|---|
| Sodium | 669.83mg | 38% | |
| Potassium | 516.76mg | 15% | |
| Total Carbs | 33.74g | 15% | |
| Sugars | 12.42g | 67% | |
| Dietary Fiber | 7.61g | 41% | |
| Protein | 14.11g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 30% | |
| Calcium | 76.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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