Directions:
- Preheat the oven to 250F. Line two baking sheets with parchment paper.
- Mix the sugar, salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and pepper in a small bowl.
- Whisk the egg white until frothy. Toss with the nuts, then add the spice mixture and toss until well coated.
- Spread the nuts in one layer on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.9 Kcal (1071 kJ) | ||
| Calories from fat | 207.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Sodium | 297.35mg | 12% | |
| Potassium | 229.07mg | 5% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 576.28 Kcal (2413 kJ) | ||
| Calories from fat | 468.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.03g | 36% | |
|---|---|---|---|
| Sodium | 669.64mg | 12% | |
| Potassium | 515.86mg | 5% | |
| Total Carbs | 24.72g | 4% | |
| Sugars | 15.6g | 28% | |
| Dietary Fiber | 3.79g | 7% | |
| Protein | 11.79g | 10% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 5.5mg | 14% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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