Directions:
- Have your butcher cut the lamb for you leaving the shoulder bone in, but removing the rib bones and extra fat.
- Preheat oven to 350.
- Trim fat off the roast.
- Brown in a frying pan on all sides, remove.
- Score the meat on all sides and rub with mixed cumin, coriander, salt, pepper.
- Put into a tagine or a roasting pan, roast uncovered for 30 minutes.
- Remove and lower heat to 250.
- Add onions, carrots and scallions to lamb, to cover pour chicken stock in to fill half way cover and cook aprox 4 hours.
- Remove from oven.
- The lamb will be very tender and the 2 large bones will come right out.
- You can shred the lamb with 2 forks.
- Put the tagine or roaster on the stovetop and reduce the cooking liquid to 1/2, about 20 minutes.
- Add lamb back, serve.
- This tastes great topped with a dab of fig jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.79 Kcal (3746 kJ) | ||
| Calories from fat | 611.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.93g | 105% | |
|---|---|---|---|
| Cholesterol | 228.9mg | 76% | |
| Sodium | 254.47mg | 11% | |
| Potassium | 747.03mg | 16% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 55.1g | 110% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.82 Kcal (816 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 105% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 76% | |
| Sodium | 55.4mg | 11% | |
| Potassium | 162.64mg | 16% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 1.11g | 20% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 12g | 110% | |
| Vitamin C | 2.4mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 30% | |
| Calcium | 25.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Glazed Pork Belly
Pork belly , cut into portions about 4 1/2 by 3-inches ea... and 12 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Moroccan-Style Lamb
Cumin, Coriander, Salt, Cayenne pepper (or to taste) and 14 more.. -
Moroccan Slow Cooked Lamb
Ground cumin, Ground coriander, Salt, Fennel seed and 14 more.. -
Carrot Cashew Curry Soup
Carrots, peeled and chopped, Onion, peeled and chopped and 11 more.. -
Broccoli Soup With Creme Fraiche
Chicken stock, Broccoli, Carrots, Potatoes, Onion, Cumin and 3 more.. -
Middle Eastern Lentil & Kofta Bowl by Sy
Heated chicken stock (other stocks optional) and 20 more.. -
Lamb en Daube
Shoulder of lamb , boned, larded, and cut in thick slices and 10 more.. -
Lamb Stew
Lamb shoulder , cut into cubes, Flour, Shortening and 6 more.. -
Chickpea Burger
Carrot (medium size grated ), Garlic clove, Chickpeas and 9 more..
Also Try
-
-
Lamb Tagine With Okra and Quince
Lamb , trimmed of fat, cut into 2 inch cubes, Olive oil and 17 more.. -
-
-
-
-
Tagine Zaytoun for the Tagine!
Skinless chicken thighs or 4 chicken breasts, cut into la... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
