Chickpea Curry Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 tbsp vegetable oil
2 medium onions, minced
2 garlic cloves, minced
2 tsp fresh gingerroot, finely chopped
1/4 tsp ground cloves
1 1/4 tsp cinnamon
1 tsp ground cumin
1 tsp ground coriander
salt
1/2 tsp cayenne pepper (to taste)
1 tsp ground turmeric
2 (15 oz) cans garbanzo beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1 cup chopped fresh cilantro

Directions:

Heat oil in a large skillet. Saute onions until tender. Add garlic, ginger and ground spices. Saute 1-2 minutes, stirring constantly.
Add chickpeas. Add tomatoes with their juices. Stir well and simmer 30 minutes. Stir in cilantro just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.83 Kcal (234 kJ)
Calories from fat	33.13 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Sodium	18.13mg	1%
Potassium	88.71mg	2%
Total Carbs	5.3g	2%
Sugars	1.27g	5%
Dietary Fiber	1g	4%
Protein	1.01g	2%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	72.96 Kcal
		% Daily Value*
Total Fat	8.11g	6%
Sodium	39.92mg	1%
Potassium	195.33mg	2%
Total Carbs	11.67g	2%
Sugars	2.8g	5%
Dietary Fiber	2.2g	4%
Protein	2.22g	2%
Vitamin C	8.4mg	6%
Iron	1.1mg	3%
Calcium	45.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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