Chilean Butternut Squash Casserole Recipe

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Ingredients:

Serving

1 large butternut squash
1 cup chopped onion
2 -3 cloves garlic, crushed
1 -2 tbsp olive oil
1 tsp ground cumin
1 tsp chili powder
1 -2 dash cayenne pepper
1 cup red bell pepper, coarsely chopped
1 cup green bell pepper, coarsely chopped
1 tsp salt
4 eggs, beaten
2 cups corn kernels (fresh or frozen )
2 cups grated sharp cheddar cheese

Directions:

Cut squash in half lengthwise and scoop out seeds.
Bake cut sides down at 425° 45- 50 min.
Or until very soft at thick end.
Let squash cool and scrape out of the shell; mash as smoothly as you can.
Meanwhile, sauté onion, garlic and spices in olive oil until onion is translucent.
Add peppers and salt, stir, cover and leave on low heat 5 min.
Preheat oven to 350°.
Stir beaten eggs into mashed squash.
Add corn, sautéd vegies and grated cheddar; stir to mix well.
Bake 20 min.
Covered; uncover and bake 20- 30 min.
More.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.46 Kcal (1011 kJ)
Calories from fat	127.55 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	112.01mg	37%
Sodium	513.17mg	21%
Potassium	286.54mg	6%
Total Carbs	17.45g	6%
Sugars	4.02g	16%
Dietary Fiber	2.58g	10%
Protein	11.9g	24%
Vitamin C	52.7mg	88%
Vitamin A	2mg	65%
Iron	21mg	117%
Calcium	235.5mg	24%

Amount Per 100 g
Calories	110.76 Kcal (464 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	22%
Cholesterol	51.38mg	37%
Sodium	235.39mg	21%
Potassium	131.43mg	6%
Total Carbs	8.01g	6%
Sugars	1.85g	16%
Dietary Fiber	1.18g	10%
Protein	5.46g	24%
Vitamin C	24.2mg	88%
Vitamin A	0.9mg	65%
Iron	9.6mg	117%
Calcium	108mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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