Directions:
- In a large nonstick skillet, heat oil over medium-high heat.
- In batches, add beef strips and cook for 2 to 3 minutes per batch or until browned on all sides.
- Add onions, garlic, paprika, cumin, cinnamon and curry paste.
- Sauté for 2 minutes or until fragrant.
- With a slotted spoon, transfer mixture to slow cooker.
- Add potatoes and carrots.
- In a small bowl, combine tomato paste, coconut milk, water and salt; mix well.
- Add to slow cooker; stir to combine with meat and vegetables.
- Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours, until vegetables are tender and stew is bubbling.
- Serve sprinkled with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.11 Kcal (1370 kJ) | ||
| Calories from fat | 128.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1103.29mg | 46% | |
| Potassium | 931.04mg | 20% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 6.9mg | 39% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.77 Kcal (351 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 22% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 7% | |
| Sodium | 282.53mg | 46% | |
| Potassium | 238.42mg | 20% | |
| Total Carbs | 11.06g | 14% | |
| Sugars | 3.28g | 51% | |
| Dietary Fiber | 2.25g | 35% | |
| Protein | 2.55g | 20% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 1.8mg | 39% | |
| Calcium | 28.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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