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Lamb Shoulder Roast With Spinach & Pine Nuts Recipe

Lamb Shoulder Roast With Spinach & Pine Nuts Recipe

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Lamb Shoulder Roast With Spinach & Pine Nuts

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Ingredients:

Serving

Directions:

Clean spinach by discarding roots, coarse stems, and yellowed leaves. Wash well. Stack leaves, then cut crosswise into about 1/2-inch-wide slivers. Set aside.
In a 5- to 6-quart pan over medium heat, combine oil and nuts; stir often until nuts are golden, about 6 minutes. Using slotted spoon, transfer to a plate and set aside. Add onion to pan; cook, stirring often, until limp but not browned, 4 to 6 minutes. Add garlic, oregano, 1/8 teaspoon pepper, and spinach. Stir just until spinach is limp, about 2 minutes. Remove from heat and mix in crumbs and nuts.
Trim fat from lamb. Lay meat flat, boned side up, and cover with plastic wrap. Using a flat mallet, pound meat gently and firmly to flatten evenly. Spread spinach mixture over the meat, leaving about a 1 1/2-inch margin on all sides. Starting from the most irregular long side, roll meat up snugly. Use string to tie snugly at about 1 1/2-inch intervals.
Arrange meat, fat side up, on a rack in a 12- by 15-inch roasting pan. Sprinkle generously with pepper. Insert a meat thermometer in center. Roast, uncovered, in a 350°F oven until thermometer registers 145°F for medium-rare, about 1 hour and 15 minutes. Slice roast 1/2 inch thick. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.13 Kcal (3111 kJ)
Calories from fat	535.84 Kcal
		% Daily Value*
Total Fat	59.54g	92%
Cholesterol	180.73mg	60%
Sodium	161mg	7%
Potassium	597.99mg	13%
Total Carbs	5.87g	2%
Sugars	0.82g	3%
Dietary Fiber	1.38g	6%
Protein	43.24g	86%
Vitamin C	12.7mg	21%
Iron	4.1mg	23%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	235.78 Kcal (987 kJ)
Calories from fat	170.01 Kcal
		% Daily Value*
Total Fat	18.89g	92%
Cholesterol	57.34mg	60%
Sodium	51.08mg	7%
Potassium	189.73mg	13%
Total Carbs	1.86g	2%
Sugars	0.26g	3%
Dietary Fiber	0.44g	6%
Protein	13.72g	86%
Vitamin C	4mg	21%
Iron	1.3mg	23%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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