Ingredients:
- 4 carrots, peeled and cut into 1 inch pieces
- 2 rutabagas, peeled and cut into 1 inch pieces
Directions:
- Season lamb shanks with salt and pepper.
- Coat lamb with flour and shake off excess; reserve remaining flour.
- Heat the oil in a large pot over medium-high heat.
- Add lamb to pot in batches and brown well; transfer with tongs to a bowl.
- Reduce heat to medium and add the onions to the pot.
- Sauté the onions until translucent,scraping up any browned bits of lamb, about 5 minutes.
- Add reserved flour and cook, stirring for about 1 minute.
- Return lamb shanks and any accumulated juices to the pot.
- Add beef broth and the Guinness; cover and bring to a boil.
- Reduce heat and simmer until meat is almost tender, about 1 hour.
- Add carrots, parsnips and rutabagas to pot and simmer, uncovered, until meat and vegetables are tender and stew thickens slightly, about 40 minutes.
- Spoon fat from surface of stew and serve.
- This can be prepared one day ahead.
- Cover and refrigerate.
- Skim off any congealed fat from the surface and rewarm over low heat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.82 Kcal (5262 kJ) | ||
| Calories from fat | 715.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.48g | 122% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 655.32mg | 27% | |
| Potassium | 1538.82mg | 33% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 88.96g | 178% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.2mg | 51% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 122% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 115% | |
| Sodium | 69.12mg | 27% | |
| Potassium | 162.3mg | 33% | |
| Total Carbs | 3.96g | 13% | |
| Sugars | 1.32g | 50% | |
| Dietary Fiber | 0.71g | 27% | |
| Protein | 9.38g | 178% | |
| Vitamin C | 4.6mg | 73% | |
| Iron | 1mg | 51% | |
| Calcium | 15.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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