New England Boiled Dinner Recipe

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New England Boiled Dinner
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Ingredients
7
Count
Nutrition
350
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Place meat in dutch oven.
  2. Add spices from pkg if desired.
  3. Add water to cover meat.
  4. Bring to a boil, reduce heat and simmer, covered 2 hours.
  5. Add all vegetables EXCEPT cabbage.
  6. Cover, return to boiling.
  7. Reduce heat and simmer 15 minutes.
  8. Add cabbage.
  9. Cover; cook for 20 minutes more.
  10. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.17 Kcal (1466 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 40.82mg 14%
Sodium 1034.24mg 43%
Potassium 1366.1mg 29%
Total Carbs 47.34g 16%
Sugars 17.48g 70%
Dietary Fiber 12.03g 48%
Protein 16.88g 34%
Vitamin C 117mg 195%
Vitamin A 1.2mg 39%
Iron 2.4mg 13%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 64.52 Kcal (270 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 17%
Cholesterol 7.52mg 14%
Sodium 190.55mg 43%
Potassium 251.69mg 29%
Total Carbs 8.72g 16%
Sugars 3.22g 70%
Dietary Fiber 2.22g 48%
Protein 3.11g 34%
Vitamin C 21.6mg 195%
Vitamin A 0.2mg 39%
Iron 0.4mg 13%
Calcium 31.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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