Guinness Beef Stew Recipe

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Guinness Beef Stew
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Ingredients:

Directions:

  1. Pre heat your oven to 180c.
  2. Heat the oil in a frying pan and brown the beef all over.
  3. Remove the beef to an oven proof casserole dish.
  4. Add the garlic and onions to the frypan and cook'til the onion is soft.
  5. Add the sugar and stir until caramelised.
  6. Remove to the casserole dish.
  7. Add the carrots and bay leaf to the casserole too.
  8. Dissolve the stock cubes and flour in the water and add to the frypan with the Guinness.
  9. Heat until the mixture boils and thickens.
  10. Pour over the meat in the casserole and stir to combine.
  11. Cover the casserole, and cook in the oven for 1 hour.
  12. Add the prunes and cook for a further 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.23 Kcal (1483 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 140.63mg 47%
Sodium 1029.57mg 43%
Potassium 1223.01mg 26%
Total Carbs 37.12g 12%
Sugars 15.89g 64%
Dietary Fiber 3.17g 13%
Protein 67.68g 135%
Vitamin C 6mg 10%
Vitamin A 0.3mg 10%
Iron 825.9mg 4588%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 54.76 Kcal (229 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 14%
Cholesterol 21.74mg 47%
Sodium 159.17mg 43%
Potassium 189.08mg 26%
Total Carbs 5.74g 12%
Sugars 2.46g 64%
Dietary Fiber 0.49g 13%
Protein 10.46g 135%
Vitamin C 0.9mg 10%
Iron 127.7mg 4588%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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