Basic Beef Slow Cooker Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 kg blade steak, trimmed and cubed
2 onions, chopped
2 beef stock cubes , crumbled in 1 cup of hot water
2 carrots, sliced
1 parsnip, sliced
salt and freshly ground black pepper
1 bouquet garni
30 g soft butter
2 tbsp all purpose flour
parsley (to garnish )

Directions:

Heat the oil in a large frying pan.
Pat steak cubes dry with a paper towel and add to pan, brown on all sides.
Add onion to pan and saute until soft.
Place the stock in to the slow cooker along with the meat and onion mixture, add the sliced carrots and parsnip, salt and pepepr and bouquet garni.
Cook for approximately 7-8 hours on low or 6-7 on high.
Remove bouquet garni.
Blend the butter and flour together thoroughly and stir into the hot casserole a dab at a time to thicken.
Serve with creamy hot mashed potatoes (or rice) and garnish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.38 Kcal (2074 kJ)
Calories from fat	227.8 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	170.07mg	57%
Sodium	683.02mg	28%
Potassium	1037.36mg	22%
Total Carbs	15.61g	5%
Sugars	4g	16%
Dietary Fiber	2.28g	9%
Protein	51.93g	104%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	10%
Iron	7.7mg	43%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	140.69 Kcal (589 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	39%
Cholesterol	48.3mg	57%
Sodium	193.98mg	28%
Potassium	294.61mg	22%
Total Carbs	4.43g	5%
Sugars	1.13g	16%
Dietary Fiber	0.65g	9%
Protein	14.75g	104%
Vitamin C	1.6mg	9%
Vitamin A	0.1mg	10%
Iron	2.2mg	43%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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