Directions:
- Heat 2 tsp oil in large skillet over medium-high heat.
- Coat tips with flour, shaking off excess.
- Cook until browned on both sides and remove from heat.
- In a large pot, add 1 tsp oil, mushrooms, and onion; cook stirring constantly until onion is tender (about 3 min).
- Add meat to pot, stir in garlic, tomato paste, beef broth, sugar, beer, carrots, and potatoes-cover and simmer over low heat for about 1 hr or until thickened.
- Season to taste with salt in pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.82 Kcal (933 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 338.36mg | 14% | |
| Potassium | 928.18mg | 20% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 16% | |
| Sodium | 99.96mg | 14% | |
| Potassium | 274.2mg | 20% | |
| Total Carbs | 7.5g | 8% | |
| Sugars | 2.68g | 36% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 6.55g | 44% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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