Directions:
- Preheat oven to 350°.
- Rinse lamb with cold water; pat dry.
- Heat a large Dutch oven coated with cooking spray over medium-high heat. Add 2 lamb shanks; cook 10 minutes, browning on all sides. Remove from pan. Repeat procedure with remaining lamb; remove from pan.
- Add onion and garlic to pan; sauté 2 minutes. Add dry Marsala; cook 2 minutes, stirring frequently. Add broth, tomato sauce, rosemary, salt, pepper, and cinnamon stick.
- Return lamb to pan; bring mixture to a simmer. Cover pan and bake at 350° for 1 hour.
- Remove lamb mixture from oven; stir in raisins. Cover and bake an additional 45 minutes or until lamb is tender. Remove cinnamon stick; discard. Serve lamb with pan sauce and Cucumber Raita. Garnish with mint sprigs, if desired.
- (Totals include Cucumber Raita)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.82 Kcal (1046 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 906.56mg | 38% | |
| Potassium | 329.54mg | 7% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 13% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 14% | |
| Sodium | 467.28mg | 38% | |
| Potassium | 169.86mg | 7% | |
| Total Carbs | 14.34g | 9% | |
| Sugars | 6.82g | 53% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 6.06g | 23% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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