Lamb Shanks Recipe

Posted by
Rate It!
Lamb Shanks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325° F.
  2. Combine the flour, salt, and pepper. Dredge the lamb in the flour
  3. Mixture. Heat the olive oil in a Dutch oven, then add the lamb. Sear on
  4. All sides until golden, 3 to 4 minutes per side. (For braising
  5. Directions, see page 194.) Remove the lamb and set aside. Add the
  6. Shallots, garlic, cloves, and allspice and cook until the mixture is a
  7. Rich brown, about 5 minutes. Add the stock, wine, and tomatoes. Using a
  8. Wooden spoon, scrape any brown bits from the bottom of the pot. Return
  9. The lamb to the pot, cover tightly, and transfer to oven. Cook until the
  10. Lamb is fork-tender, 2 1/2 to 3 hours. Place the lamb on serving dishes
  11. And put the pot over moderately high heat. Add the olives, orange zest,
  12. And orange juice and bring to a simmer. Reduce the liquid until slightly
  13. Thickened, 3 to 5 minutes. Ladle it over the lamb and sprinkle on the
  14. Chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5592.78 Kcal (23416 kJ)
Calories from fat 3232.08 Kcal
% Daily Value*
Total Fat 359.12g 552%
Cholesterol 1637.5mg 546%
Sodium 3912.44mg 163%
Potassium 5995.5mg 128%
Total Carbs 113.8g 38%
Sugars 37.41g 150%
Dietary Fiber 17.26g 69%
Protein 415.19g 830%
Vitamin C 43mg 72%
Iron 50.4mg 280%
Calcium 521.8mg 52%
Amount Per 100 g
Calories 169.13 Kcal (708 kJ)
Calories from fat 97.74 Kcal
% Daily Value*
Total Fat 10.86g 552%
Cholesterol 49.52mg 546%
Sodium 118.31mg 163%
Potassium 181.31mg 128%
Total Carbs 3.44g 38%
Sugars 1.13g 150%
Dietary Fiber 0.52g 69%
Protein 12.56g 830%
Vitamin C 1.3mg 72%
Iron 1.5mg 280%
Calcium 15.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 141
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top