Lamb Marsala Recipe

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Lamb Marsala
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Ingredients:

Directions:

  1. In a small bowl, combine the wine, garlic and oregano; set aside. Rub oil over lamb, then sprinkle with salt and pepper. Place roast on a rack in a shallow roasting pan; spoon some of wine mixture over roast. Set aside remaining wine mixture.
  2. Bake, uncovered, at 325° for 1 to 1-1/2 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with some of reserved wine mixture. Remove from the oven; cover loosely with foil for 10-15 minutes.
  3. Meanwhile, pour pan drippings into a measuring cup; skim fat. In a large nonstick skillet coated with cooking spray, saute mushrooms until tender. Add pan dripping and any remaining wine mixture; heat through. Slice lamb and serve with mushroom sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.71 Kcal (2184 kJ)
Calories from fat 361.45 Kcal
% Daily Value*
Total Fat 40.16g 62%
Cholesterol 124.74mg 42%
Sodium 345.93mg 14%
Potassium 777.29mg 17%
Total Carbs 3.17g 1%
Sugars 1.54g 6%
Dietary Fiber 1g 4%
Protein 34.48g 69%
Vitamin C 1.7mg 3%
Iron 4.7mg 26%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 62%
Cholesterol 46.03mg 42%
Sodium 127.64mg 14%
Potassium 286.81mg 17%
Total Carbs 1.17g 1%
Sugars 0.57g 6%
Dietary Fiber 0.37g 4%
Protein 12.72g 69%
Vitamin C 0.6mg 3%
Iron 1.7mg 26%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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