Directions:
- Saute onions and garlic. Combine all ingredients except sauce. I mix it with a stand mixer. Grease a 9 x13 glass baking dish and form meat into a 3 thick loaf in the center of dish. Cover with sauce and bake at 350 for one hour or to 160 degrees. Allow to rest 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.9 Kcal (1955 kJ) | ||
| Calories from fat | 221.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 1491.99mg | 62% | |
| Potassium | 657.32mg | 14% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.4mg | 25% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 38% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 49% | |
| Sodium | 541.72mg | 62% | |
| Potassium | 238.67mg | 14% | |
| Total Carbs | 10.42g | 10% | |
| Sugars | 4.43g | 49% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 11.79g | 65% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.6mg | 25% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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