Macaroni Soup Recipe

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Ingredients:

Serving

3 large potatoes, diced
8 cups cold water
1 (19 oz) can red kidney beans , pinto
1 1/2 cups dry macaroni noodles (or pasta of your choice)
1 onion, whole
3 garlic cloves, minced
2 tbsp olive oil
2 tbsp ketchup
1 tbsp paprika
1/2 tsp ground cumin
1 tbsp salt
black pepper
1 dash ground cinnamon

Directions:

Peel and dice the potatoes and rinse the beans. Combine all of the ingredients except for the pasta in a large stock pot.
When the potatoes are partially cooked, add the macaroni pasta.
The soup is ready when the pasta is cooked. Remove the whole onion and discard. If the soup is too thick, add a bit of water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.44 Kcal (827 kJ)
Calories from fat	79.77 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	7.54mg	3%
Sodium	1109.44mg	46%
Potassium	280.62mg	6%
Total Carbs	24.03g	8%
Sugars	4.66g	19%
Dietary Fiber	2.89g	12%
Protein	5.38g	11%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	17%
Iron	0.9mg	5%
Calcium	122mg	12%

Amount Per 100 g
Calories	55 Kcal (230 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	14%
Cholesterol	2.1mg	3%
Sodium	309.04mg	46%
Potassium	78.17mg	6%
Total Carbs	6.69g	8%
Sugars	1.3g	19%
Dietary Fiber	0.81g	12%
Protein	1.5g	11%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	17%
Iron	0.2mg	5%
Calcium	34mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.