Directions:
- Mix oregano, lemon rind, lemon juice and 1/2 tsp black pepper in a small bowl.
- Rub the mixture into the lamb fillets.
- Put oil in pan and fry lamb.
- Remove lamb from pan.
- Place oil in pan and fry potato until golden.
- For dressing, place the oil, lemon juice, garlic, rosemary and sugar in a bowl and mix together well.
- Thinly slice the lamb and place all ingredients in a large bowl.
- Drizzle the dressing over the ingredients and gently toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.83 Kcal (4010 kJ) | ||
| Calories from fat | 723.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.38g | 124% | |
|---|---|---|---|
| Cholesterol | 158.47mg | 53% | |
| Sodium | 1211.14mg | 50% | |
| Potassium | 710.84mg | 15% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 239.91 Kcal (1004 kJ) | ||
| Calories from fat | 181.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 124% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 53% | |
| Sodium | 303.35mg | 50% | |
| Potassium | 178.04mg | 15% | |
| Total Carbs | 6.28g | 8% | |
| Sugars | 2.88g | 46% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 7.86g | 63% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 21% | |
| Calcium | 79.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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